14.0 km | 01:16:41 | 05:28/km日期: 2020-12-03 18:04 - 卡路里: 1008 Cal - 平均步頻: 166
Pace: 07'55" / 05'39" / 05'24" / 04'52" / 04'56" / 04'48" / 04'50" / 06'30" / 05'01" / 06'03" / 05'07" / 05'03" / 05'15" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+01'42") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+01'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 15 / 14015 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'39" | 00:13'34" |
| 3 | 05'24" | 00:18'58" |
| 4 | 04'52" | 00:23'50" |
| 5 | 04'56" | 00:28'46" |
| 6 | 04'48" | 00:33'34" |
| 7 | 04'50" | 00:38'24" |
| 8 | 06'30" | 00:44'54" |
| 9 | 05'01" | 00:49'55" |
| 10 | 06'03" | 00:55'58" |
| 11 | 05'07" | 01:01'05" |
| 12 | 05'03" | 01:06'08" |
| 13 | 05'15" | 01:11'23" |
| 14 | 05'13" | 01:16'36" |
| 14.0 | 05'15" | 01:16'41" |
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