18.1 km | 02:04:17 | 06:51/km日期: 2014-12-15 08:02 - 地點: 河堤 - 天氣: 好 - 卡路里: 978 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'39" / 06'39" / 06'48" / 06'47" / 06'47" / 06'43" / 06'26" / 06'19" / 06'30" / 06'41" / 06'41" / 06'49" / 07'01" / 07'05" / 07'24" / 07'16" / 07'14" / 07'09" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'21") | 1000 / 1000 |
2 | | 06'39" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 06'47" (+00'29") | 1000 / 4000 |
5 | | 06'46" (+00'28") | 1000 / 5000 |
6 | | 06'43" (+00'25") | 1000 / 6000 |
7 | | 06'25" (+00'07") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 06'30" (+00'12") | 1000 / 9000 |
10 | | 06'40" (+00'22") | 1000 / 10000 |
11 | | 06'41" (+00'23") | 1000 / 11000 |
12 | | 06'49" (+00'31") | 1000 / 12000 |
13 | | 07'01" (+00'43") | 1000 / 13000 |
14 | | 07'04" (+00'46") | 1000 / 14000 |
15 | | 07'24" (+01'06") | 1000 / 15000 |
16 | | 07'16" (+00'58") | 1000 / 16000 |
17 | | 07'13" (+00'55") | 1000 / 17000 |
18 | | 07'08" (+00'50") | 1000 / 18000 |
19 | | 11'26" (+05'08") | 115 / 18115 |
12月累積里程 :
355.86 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'48" | 00:20'06" |
4 | 06'47" | 00:26'53" |
5 | 06'47" | 00:33'40" |
6 | 06'43" | 00:40'23" |
7 | 06'26" | 00:46'49" |
8 | 06'19" | 00:53'08" |
9 | 06'30" | 00:59'38" |
10 | 06'41" | 01:06'19" |
11 | 06'41" | 01:13'00" |
12 | 06'49" | 01:19'49" |
13 | 07'01" | 01:26'50" |
14 | 07'05" | 01:33'55" |
15 | 07'24" | 01:41'19" |
16 | 07'16" | 01:48'35" |
17 | 07'14" | 01:55'49" |
18 | 07'09" | 02:02'58" |
18.1 | 11'22" | 02:04'17" |