15.0 km | 01:16:11 | 05:04/km日期: 2020-12-13 05:55 - 平均心率: 165 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'20" / 05'17" / 05'08" / 05'15" / 05'12" / 05'17" / 05'02" / 05'02" / 04'51" / 05'02" / 05'28" / 04'56" / 04'52" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 400 / 400 |
2 | | 05'11" (+00'39") | 400 / 800 |
3 | | 05'18" (+00'46") | 400 / 1200 |
4 | | 05'16" (+00'44") | 400 / 1600 |
5 | | 05'18" (+00'46") | 400 / 2000 |
6 | | 05'07" (+00'35") | 400 / 2400 |
7 | | 05'07" (+00'35") | 400 / 2800 |
8 | | 05'09" (+00'37") | 400 / 3199 |
9 | | 05'19" (+00'47") | 400 / 3599 |
10 | | 05'14" (+00'42") | 400 / 3999 |
11 | | 05'09" (+00'37") | 400 / 4399 |
12 | | 05'15" (+00'43") | 400 / 4800 |
13 | | 05'02" (+00'30") | 400 / 5200 |
14 | | 08'07" (+03'35") | 64 / 5264 |
15 | | 05'07" (+00'35") | 400 / 5664 |
16 | | 04'58" (+00'26") | 400 / 6064 |
17 | | 05'03" (+00'31") | 400 / 6464 |
18 | | 05'07" (+00'35") | 400 / 6864 |
19 | | 05'03" (+00'31") | 400 / 7264 |
20 | | 04'57" (+00'25") | 400 / 7664 |
21 | | 04'57" (+00'25") | 400 / 8064 |
22 | | 04'48" (+00'16") | 400 / 8464 |
23 | | 04'58" (+00'26") | 400 / 8864 |
24 | | 04'50" (+00'18") | 400 / 9264 |
25 | | 04'55" (+00'23") | 400 / 9664 |
26 | | 05'08" (+00'36") | 400 / 10064 |
27 | | 04'54" (+00'22") | 400 / 10464 |
28 | | 16'21" (+11'49") | 47 / 10511 |
29 | | 04'55" (+00'23") | 400 / 10911 |
30 | | 04'55" (+00'23") | 400 / 11311 |
31 | | 04'55" (+00'23") | 400 / 11711 |
32 | | 04'53" (+00'21") | 400 / 12111 |
33 | | 05'00" (+00'28") | 400 / 12511 |
34 | | 04'41" (+00'09") | 400 / 12911 |
35 | | 05'00" (+00'28") | 400 / 13311 |
36 | | 04'48" (+00'16") | 400 / 13711 |
37 | | 04'54" (+00'22") | 400 / 14111 |
38 | | 04'51" (+00'19") | 400 / 14511 |
39 | | 04'32" | 400 / 14911 |
40 | | 04'22" | 87 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 262.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'15" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'17" | 00:31'29" |
7 | 05'02" | 00:36'31" |
8 | 05'02" | 00:41'33" |
9 | 04'51" | 00:46'24" |
10 | 05'02" | 00:51'26" |
11 | 05'28" | 00:56'54" |
12 | 04'56" | 01:01'50" |
13 | 04'52" | 01:06'42" |
14 | 04'51" | 01:11'33" |
15.0 | 04'40" | 01:16'13" |