12.0 km | 01:06:07 | 05:29/km日期: 2014-12-09 05:27 - 卡路里: 699 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'53" / 05'29" / 05'30" / 05'41" / 05'44" / 05'36" / 05'31" / 05'19" / 05'23" / 05'13" / 05'21" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 4000 / 4000 |
| 2 | | 05'32" (+00'14") | 4000 / 8000 |
| 3 | | 05'18" | 4000 / 12000 |
| 4 | | 05'30" (+00'12") | 29 / 12029 |
12月累積里程 : 90.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'44" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'19" | 00:44'43" |
| 9 | 05'23" | 00:50'06" |
| 10 | 05'13" | 00:55'19" |
| 11 | 05'21" | 01:00'40" |
| 12 | 05'18" | 01:05'58" |
| 12.0 | 05'42" | 01:06'08" |
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