8.0 km | 00:39:31 | 04:56/km日期: 2020-12-12 17:07 - 卡路里: 534 Cal - 平均步頻: 196
Pace: 05'14" / 05'09" / 05'02" / 04'57" / 04'58" / 04'47" / 04'50" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 02'51" | 6 / 8006 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'35" | 00:39'32" |
| 8.0 | 02'31" | 00:39'33" |
展開計圈分析
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