| 昨天太晚睡了，今天把賽事當長距離練習！一圈10.5k，要跑4圈，整路上上下下好硬啊！風也好大！越到後面覺得風大！（其實是沒力了😞）第3圈到最後一直感覺快抽筋，催眠告訴自己放鬆，結束請自己喝一瓶可樂，千萬別抽筋啊！拜託！還好有用！因為要趕回去工作！所以不允許自己用走的！努力撐完！跑完心得～練不夠！需要再多努力！重點是該減肥啦！大腿內側摩到好痛啊！感谢黃大哥的專車！ 賽前宣言: 來跑全馬！加油！ 賽後評分: 上上下下的坡！有點虐！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 187.17 km  ASICS Lady Tartherzeal 6 黃～2 累積 : 1019.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'56" | 00:12'29" | | 3 | 05'47" | 00:18'16" | | 4 | 05'37" | 00:23'53" | | 5 | 05'42" | 00:29'35" | | 6 | 05'08" | 00:34'43" | | 7 | 04'36" | 00:39'19" | | 8 | 05'10" | 00:44'29" | | 9 | 06'22" | 00:50'51" | | 10 | 06'52" | 00:57'43" | | 11 | 06'59" | 01:04'42" | | 12 | 06'22" | 01:11'04" | | 13 | 05'22" | 01:16'26" | | 14 | 05'52" | 01:22'18" | | 15 | 05'19" | 01:27'37" | | 16 | 05'00" | 01:32'37" | | 17 | 04'56" | 01:37'33" | | 18 | 04'42" | 01:42'15" | | 19 | 06'33" | 01:48'48" | | 20 | 06'51" | 01:55'39" | | 21 | 07'13" | 02:02'52" | | 22 | 07'13" | 02:10'05" | | 23 | 05'40" | 02:15'45" | | 24 | 06'00" | 02:21'45" | | 25 | 05'44" | 02:27'29" | | 26 | 05'18" | 02:32'47" | | 27 | 05'39" | 02:38'26" | | 28 | 04'51" | 02:43'17" | | 29 | 06'20" | 02:49'37" | | 30 | 06'55" | 02:56'32" | | 31 | 07'25" | 03:03'57" | | 32 | 07'33" | 03:11'30" | | 33 | 06'56" | 03:18'26" | | 34 | 06'11" | 03:24'37" | | 35 | 06'14" | 03:30'51" | | 36 | 06'20" | 03:37'11" | | 37 | 06'02" | 03:43'13" | | 38 | 05'32" | 03:48'45" | | 39 | 06'03" | 03:54'48" | | 40 | 07'01" | 04:01'49" | | 41 | 07'35" | 04:09'24" | | 42 | 06'50" | 04:16'14" | | 42.2 | 06'07" | 04:17'28" |
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