19.5 km | 02:31:01 | 07:44/km日期: 2020-12-12 08:47 - 總爬升: 452 m - 平均心率: 144 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 06'08" / 09'34" / 05'58" / 07'22" / 09'22" / 09'27" / 10'25" / 07'50" / 07'57" / 07'15" / 07'54" / 11'51" / 07'32" / 06'59" / 06'52" / 05'59" / 05'50" / 06'10" / 06'37" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 09'33" (+03'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 07'21" (+01'31") | 1000 / 4000 |
| 5 | | 09'23" (+03'33") | 1000 / 5000 |
| 6 | | 09'26" (+03'36") | 1000 / 6000 |
| 7 | | 09'16" (+03'26") | 404 / 6404 |
| 8 | | 10'06" (+04'16") | 1000 / 7404 |
| 9 | | 07'12" (+01'22") | 575 / 7980 |
| 10 | | 08'02" (+02'12") | 1000 / 8980 |
| 11 | | 07'15" (+01'25") | 1000 / 9980 |
| 12 | | 07'47" (+01'57") | 1000 / 10980 |
| 13 | | 11'59" (+06'09") | 1000 / 11980 |
| 14 | | 07'31" (+01'41") | 1000 / 12980 |
| 15 | | 06'58" (+01'08") | 1000 / 13980 |
| 16 | | 06'52" (+01'02") | 1000 / 14980 |
| 17 | | 05'57" (+00'07") | 1000 / 15980 |
| 18 | | 05'50" | 1000 / 16980 |
| 19 | | 06'09" (+00'19") | 1000 / 17980 |
| 20 | | 06'35" (+00'45") | 1000 / 18980 |
| 21 | | 07'49" (+01'59") | 531 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
101.44 km 
HYPER HEROS 27.5黃 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'34" | 00:15'42" |
| 3 | 05'58" | 00:21'40" |
| 4 | 07'22" | 00:29'02" |
| 5 | 09'22" | 00:38'24" |
| 6 | 09'27" | 00:47'51" |
| 7 | 10'25" | 00:58'16" |
| 8 | 07'50" | 01:06'06" |
| 9 | 07'57" | 01:14'03" |
| 10 | 07'15" | 01:21'18" |
| 11 | 07'54" | 01:29'12" |
| 12 | 11'51" | 01:41'03" |
| 13 | 07'32" | 01:48'35" |
| 14 | 06'59" | 01:55'34" |
| 15 | 06'52" | 02:02'26" |
| 16 | 05'59" | 02:08'25" |
| 17 | 05'50" | 02:14'15" |
| 18 | 06'10" | 02:20'25" |
| 19 | 06'37" | 02:27'02" |
| 19.5 | 07'48" | 02:31'02" |
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