21.5 km | 02:00:25 | 05:36/km日期: 2020-12-12 09:18 - 平均心率: 164 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'58" / 05'48" / 05'37" / 05'39" / 05'39" / 05'33" / 05'27" / 05'26" / 05'42" / 05'13" / 05'03" / 05'52" / 05'24" / 05'23" / 05'30" / 06'02" / 05'36" / 05'32" / 05'57" / 05'42" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1500 / 1500 |
| 2 | | 05'36" (+00'13") | 5000 / 6500 |
| 3 | | 05'23" | 5000 / 11500 |
| 4 | | 05'41" (+00'18") | 5000 / 16500 |
| 5 | | 05'37" (+00'14") | 5001 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 133.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'27" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'13" | 00:56'02" |
| 11 | 05'03" | 01:01'05" |
| 12 | 05'52" | 01:06'57" |
| 13 | 05'24" | 01:12'21" |
| 14 | 05'23" | 01:17'44" |
| 15 | 05'30" | 01:23'14" |
| 16 | 06'02" | 01:29'16" |
| 17 | 05'36" | 01:34'52" |
| 18 | 05'32" | 01:40'24" |
| 19 | 05'57" | 01:46'21" |
| 20 | 05'42" | 01:52'03" |
| 21 | 05'48" | 01:57'51" |
| 21.5 | 05'07" | 02:00'25" |
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