17.8 km | 03:10:24 | 10:43/km日期: 2020-12-12 07:30 - 總爬升: 655 m - 卡路里: 1192 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'40" / 15'05" / 19'51" / 11'05" / 13'44" / 17'54" / 18'45" / 10'05" / 06'45" / 14'27" / 08'19" / 11'37" / 08'24" / 05'48" / 05'54" / 05'56" / 06'17" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 15'04" (+09'25") | 1000 / 2000 |
3 | | 19'51" (+14'12") | 1000 / 3000 |
4 | | 11'04" (+05'25") | 1000 / 4000 |
5 | | 13'44" (+08'05") | 1000 / 5000 |
6 | | 17'52" (+12'13") | 1000 / 6000 |
7 | | 18'46" (+13'07") | 1000 / 7000 |
8 | | 10'05" (+04'26") | 1000 / 8000 |
9 | | 06'44" (+01'05") | 1000 / 9000 |
10 | | 14'27" (+08'48") | 1000 / 10000 |
11 | | 08'09" (+02'30") | 1000 / 11000 |
12 | | 11'46" (+06'07") | 1000 / 12000 |
13 | | 08'23" (+02'44") | 1000 / 13000 |
14 | | 05'48" (+00'09") | 1000 / 14000 |
15 | | 05'53" (+00'14") | 1000 / 15000 |
16 | | 05'56" (+00'17") | 1000 / 16000 |
17 | | 06'17" (+00'38") | 1000 / 17000 |
18 | | 06'16" (+00'37") | 766 / 17766 |
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 15'05" | 00:20'45" |
3 | 19'51" | 00:40'36" |
4 | 11'05" | 00:51'41" |
5 | 13'44" | 01:05'25" |
6 | 17'54" | 01:23'19" |
7 | 18'45" | 01:42'04" |
8 | 10'05" | 01:52'09" |
9 | 06'45" | 01:58'54" |
10 | 14'27" | 02:13'21" |
11 | 08'19" | 02:21'40" |
12 | 11'37" | 02:33'17" |
13 | 08'24" | 02:41'41" |
14 | 05'48" | 02:47'29" |
15 | 05'54" | 02:53'23" |
16 | 05'56" | 02:59'19" |
17 | 06'17" | 03:05'36" |
17.8 | 06'17" | 03:10'25" |