22.3 km | 01:34:35 | 04:15/km日期: 2020-12-12 06:53 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 952 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'04" / 04'06" / 04'19" / 03'26" / 04'01" / 04'04" / 04'11" / 04'52" / 04'09" / 04'10" / 04'19" / 04'04" / 04'11" / 04'30" / 03'48" / 04'10" / 04'13" / 04'18" / 04'56" / 04'34" / 04'23" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'36") | 1000 / 1000 |
| 2 | | 04'05" (+00'39") | 1000 / 2000 |
| 3 | | 04'18" (+00'52") | 1000 / 3000 |
| 4 | | 03'26" | 1000 / 4000 |
| 5 | | 04'00" (+00'34") | 1000 / 5000 |
| 6 | | 04'03" (+00'37") | 1000 / 6000 |
| 7 | | 04'10" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+01'25") | 1000 / 8000 |
| 9 | | 04'09" (+00'43") | 1000 / 9000 |
| 10 | | 04'10" (+00'44") | 1000 / 10000 |
| 11 | | 04'18" (+00'52") | 1000 / 11000 |
| 12 | | 04'03" (+00'37") | 1000 / 12000 |
| 13 | | 04'11" (+00'45") | 1000 / 13000 |
| 14 | | 04'29" (+01'03") | 1000 / 14000 |
| 15 | | 03'47" (+00'21") | 1000 / 15000 |
| 16 | | 04'10" (+00'44") | 1000 / 16000 |
| 17 | | 04'13" (+00'47") | 1000 / 17000 |
| 18 | | 04'17" (+00'51") | 1000 / 18000 |
| 19 | | 04'56" (+01'30") | 1000 / 19000 |
| 20 | | 04'33" (+01'07") | 1000 / 20000 |
| 21 | | 04'22" (+00'56") | 1000 / 21000 |
| 22 | | 04'38" (+01'12") | 1000 / 22000 |
| 23 | | 04'40" (+01'14") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'19" | 00:12'29" |
| 4 | 03'26" | 00:15'55" |
| 5 | 04'01" | 00:19'56" |
| 6 | 04'04" | 00:24'00" |
| 7 | 04'11" | 00:28'11" |
| 8 | 04'52" | 00:33'03" |
| 9 | 04'09" | 00:37'12" |
| 10 | 04'10" | 00:41'22" |
| 11 | 04'19" | 00:45'41" |
| 12 | 04'04" | 00:49'45" |
| 13 | 04'11" | 00:53'56" |
| 14 | 04'30" | 00:58'26" |
| 15 | 03'48" | 01:02'14" |
| 16 | 04'10" | 01:06'24" |
| 17 | 04'13" | 01:10'37" |
| 18 | 04'18" | 01:14'55" |
| 19 | 04'56" | 01:19'51" |
| 20 | 04'34" | 01:24'25" |
| 21 | 04'23" | 01:28'48" |
| 22 | 04'38" | 01:33'26" |
| 22.3 | 04'42" | 01:34'38" |
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