15.1 km | 01:00:46 | 04:01/km日期: 2020-12-12 06:10 - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'41" / 04'37" / 03'57" / 03'56" / 03'55" / 03'56" / 03'59" / 03'59" / 03'59" / 03'56" / 03'57" / 03'57" / 03'53" / 03'48" / 03'50" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'06") | 402 / 402 |
2 | | 04'36" (+00'53") | 408 / 811 |
3 | | 04'39" (+00'56") | 399 / 1210 |
4 | | 04'39" (+00'56") | 403 / 1614 |
5 | | 04'32" (+00'49") | 412 / 2026 |
6 | | 03'58" (+00'15") | 413 / 2439 |
7 | | 03'54" (+00'11") | 410 / 2850 |
8 | | 03'54" (+00'11") | 412 / 3263 |
9 | | 03'57" (+00'14") | 409 / 3672 |
10 | | 03'54" (+00'11") | 408 / 4081 |
11 | | 03'57" (+00'14") | 406 / 4487 |
12 | | 03'52" (+00'09") | 415 / 4902 |
13 | | 03'57" (+00'14") | 406 / 5309 |
14 | | 03'55" (+00'12") | 413 / 5723 |
15 | | 03'58" (+00'15") | 415 / 6138 |
16 | | 03'59" (+00'16") | 399 / 6537 |
17 | | 03'57" (+00'14") | 413 / 6951 |
18 | | 04'00" (+00'17") | 408 / 7360 |
19 | | 03'59" (+00'16") | 405 / 7765 |
20 | | 04'00" (+00'17") | 405 / 8170 |
21 | | 03'57" (+00'14") | 410 / 8580 |
22 | | 03'59" (+00'16") | 403 / 8983 |
23 | | 03'56" (+00'13") | 411 / 9395 |
24 | | 03'53" (+00'10") | 415 / 9811 |
25 | | 03'55" (+00'12") | 405 / 10216 |
26 | | 03'57" (+00'14") | 404 / 10621 |
27 | | 03'57" (+00'14") | 407 / 11029 |
28 | | 04'02" (+00'19") | 399 / 11429 |
29 | | 03'55" (+00'12") | 403 / 11832 |
30 | | 03'54" (+00'11") | 406 / 12238 |
31 | | 03'52" (+00'09") | 406 / 12644 |
32 | | 03'48" (+00'05") | 408 / 13053 |
33 | | 03'49" (+00'06") | 407 / 13461 |
34 | | 03'46" (+00'03") | 408 / 13869 |
35 | | 03'51" (+00'08") | 401 / 14271 |
36 | | 03'47" (+00'04") | 408 / 14679 |
37 | | 03'43" | 400 / 15080 |
38 | | 04'22" (+00'39") | 39 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 03'57" | 00:13'15" |
4 | 03'56" | 00:17'11" |
5 | 03'55" | 00:21'06" |
6 | 03'56" | 00:25'02" |
7 | 03'59" | 00:29'01" |
8 | 03'59" | 00:33'00" |
9 | 03'59" | 00:36'59" |
10 | 03'56" | 00:40'55" |
11 | 03'57" | 00:44'52" |
12 | 03'57" | 00:48'49" |
13 | 03'53" | 00:52'42" |
14 | 03'48" | 00:56'30" |
15 | 03'50" | 01:00'20" |
15.1 | 03'37" | 01:00'46" |