11.2 km | 00:58:37 | 05:13/km日期: 2020-12-12 05:24 - 地點: 巨蛋 - 天氣: 晴 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 16'41" / 05'22" / 04'58" / 05'00" / 04'47" / 04'53" / 05'02" / 05'10" / 05'14" / 10'25" / 05'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'47") | 766 / 766 |
2 | | 05'32" (+00'48") | 1000 / 1766 |
3 | | 05'06" (+00'22") | 1000 / 2766 |
4 | | 05'01" (+00'17") | 1000 / 3766 |
5 | | 04'49" (+00'05") | 896 / 4663 |
6 | | 04'44" | 1000 / 5663 |
7 | | 04'59" (+00'15") | 1000 / 6663 |
8 | | 05'07" (+00'23") | 1000 / 7663 |
9 | | 05'20" (+00'36") | 25 / 7688 |
10 | | 05'05" (+00'21") | 981 / 8670 |
11 | | 05'42" (+00'58") | 1000 / 9670 |
12 | | 05'10" (+00'26") | 1000 / 10670 |
13 | | 05'08" (+00'24") | 533 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
299.54 km adidas sl20 sl20 boost 累積 :
289.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 05'22" | 00:22'03" |
3 | 04'58" | 00:27'01" |
4 | 05'00" | 00:32'01" |
5 | 04'47" | 00:36'48" |
6 | 04'53" | 00:41'41" |
7 | 05'02" | 00:46'43" |
8 | 05'10" | 00:51'53" |
9 | 05'14" | 00:57'07" |
10 | 10'25" | 01:07'32" |
11 | 05'04" | 01:12'36" |
11.2 | 05'09" | 01:13'39" |