10.1 km | 01:24:41 | 08:23/km日期: 2020-12-11 21:01 - 平均心率: 101 - 卡路里: 377 Cal - 平均步頻: 160
Pace: 08'29" / 08'13" / 08'14" / 07'59" / 08'52" / 08'54" / 08'42" / 08'06" / 08'08" / 08'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'27") | 1000 / 1000 |
| 2 | | 08'13" (+00'14") | 1000 / 2000 |
| 3 | | 08'14" (+00'15") | 1000 / 3000 |
| 4 | | 07'59" | 1000 / 4000 |
| 5 | | 08'51" (+00'52") | 1000 / 5000 |
| 6 | | 08'54" (+00'55") | 1000 / 6000 |
| 7 | | 08'41" (+00'42") | 1000 / 7000 |
| 8 | | 08'06" (+00'07") | 1000 / 8000 |
| 9 | | 08'07" (+00'08") | 1000 / 9000 |
| 10 | | 08'16" (+00'17") | 1000 / 10000 |
| 11 | | 08'15" (+00'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.56 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'13" | 00:16'42" |
| 3 | 08'14" | 00:24'56" |
| 4 | 07'59" | 00:32'55" |
| 5 | 08'52" | 00:41'47" |
| 6 | 08'54" | 00:50'41" |
| 7 | 08'42" | 00:59'23" |
| 8 | 08'06" | 01:07'29" |
| 9 | 08'08" | 01:15'37" |
| 10 | 08'16" | 01:23'53" |
| 10.1 | 08'15" | 01:24'43" |
展開計圈分析
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