15.3 km | 01:19:52 | 05:12/km日期: 2020-12-11 20:10 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'23" / 05'18" / 05'26" / 05'12" / 05'15" / 05'06" / 05'11" / 05'10" / 05'06" / 04'59" / 05'01" / 04'54" / 04'49" / 04'57" / 07'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 409 / 409 |
| 2 | | 05'19" (+00'45") | 407 / 817 |
| 3 | | 05'19" (+00'45") | 415 / 1232 |
| 4 | | 05'10" (+00'36") | 416 / 1649 |
| 5 | | 05'22" (+00'48") | 411 / 2060 |
| 6 | | 05'28" (+00'54") | 410 / 2471 |
| 7 | | 05'27" (+00'53") | 407 / 2879 |
| 8 | | 05'09" (+00'35") | 418 / 3297 |
| 9 | | 05'18" (+00'44") | 413 / 3710 |
| 10 | | 05'18" (+00'44") | 415 / 4126 |
| 11 | | 05'13" (+00'39") | 410 / 4536 |
| 12 | | 05'08" (+00'34") | 415 / 4952 |
| 13 | | 05'07" (+00'33") | 413 / 5365 |
| 14 | | 05'09" (+00'35") | 411 / 5776 |
| 15 | | 05'08" (+00'34") | 411 / 6188 |
| 16 | | 05'12" (+00'38") | 408 / 6596 |
| 17 | | 05'08" (+00'34") | 409 / 7006 |
| 18 | | 05'21" (+00'47") | 402 / 7409 |
| 19 | | 05'06" (+00'32") | 412 / 7821 |
| 20 | | 05'06" (+00'32") | 413 / 8235 |
| 21 | | 05'00" (+00'26") | 412 / 8647 |
| 22 | | 05'06" (+00'32") | 408 / 9056 |
| 23 | | 05'04" (+00'30") | 410 / 9467 |
| 24 | | 04'59" (+00'25") | 412 / 9879 |
| 25 | | 04'52" (+00'18") | 421 / 10300 |
| 26 | | 04'55" (+00'21") | 416 / 10717 |
| 27 | | 05'02" (+00'28") | 410 / 11127 |
| 28 | | 04'53" (+00'19") | 420 / 11547 |
| 29 | | 04'54" (+00'20") | 416 / 11964 |
| 30 | | 04'54" (+00'20") | 418 / 12382 |
| 31 | | 04'50" (+00'16") | 416 / 12798 |
| 32 | | 04'52" (+00'18") | 408 / 13207 |
| 33 | | 04'50" (+00'16") | 418 / 13625 |
| 34 | | 04'52" (+00'18") | 409 / 14035 |
| 35 | | 04'34" | 410 / 14445 |
| 36 | | 06'45" (+02'11") | 903 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'06" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'06" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 11 | 05'01" | 00:57'07" |
| 12 | 04'54" | 01:02'01" |
| 13 | 04'49" | 01:06'50" |
| 14 | 04'57" | 01:11'47" |
| 15 | 07'56" | 01:19'43" |
| 15.3 | 06'37" | 01:22'02" |
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