12.6 km | 01:03:50 | 05:03/km日期: 2020-12-11 20:10 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'15" / 05'14" / 05'23" / 05'13" / 05'09" / 05'05" / 05'02" / 05'02" / 04'57" / 04'59" / 04'48" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 434 / 434 |
| 2 | | 05'13" (+00'30") | 395 / 830 |
| 3 | | 05'14" (+00'31") | 425 / 1256 |
| 4 | | 05'08" (+00'25") | 414 / 1670 |
| 5 | | 05'20" (+00'37") | 424 / 2095 |
| 6 | | 05'22" (+00'39") | 822 / 2917 |
| 7 | | 05'06" (+00'23") | 422 / 3340 |
| 8 | | 05'18" (+00'35") | 412 / 3752 |
| 9 | | 05'19" (+00'36") | 416 / 4168 |
| 10 | | 05'06" (+00'23") | 420 / 4588 |
| 11 | | 05'08" (+00'25") | 415 / 5004 |
| 12 | | 05'05" (+00'22") | 416 / 5420 |
| 13 | | 05'03" (+00'20") | 419 / 5840 |
| 14 | | 05'03" (+00'20") | 420 / 6260 |
| 15 | | 05'02" (+00'19") | 420 / 6680 |
| 16 | | 04'58" (+00'15") | 423 / 7104 |
| 17 | | 05'07" (+00'24") | 421 / 7525 |
| 18 | | 04'58" (+00'15") | 422 / 7947 |
| 19 | | 05'01" (+00'18") | 421 / 8369 |
| 20 | | 04'53" (+00'10") | 422 / 8791 |
| 21 | | 05'00" (+00'17") | 416 / 9208 |
| 22 | | 05'02" (+00'19") | 413 / 9622 |
| 23 | | 04'53" (+00'10") | 420 / 10042 |
| 24 | | 04'49" (+00'06") | 425 / 10467 |
| 25 | | 04'43" | 432 / 10900 |
| 26 | | 04'43" | 435 / 11336 |
| 27 | | 04'48" (+00'05") | 427 / 11763 |
| 28 | | 04'48" (+00'05") | 426 / 12190 |
| 29 | | 04'40" | 436 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.23 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
5830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 05'02" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 11 | 04'48" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 12.6 | 04'45" | 01:03'50" |
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