13.1 km | 01:14:34 | 05:41/km日期: 2020-12-11 18:24 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'22" / 05'25" / 06'05" / 05'56" / 03'55" / 05'57" / 05'53" / 06'00" / 06'01" / 03'57" / 05'56" / 06'02" / 06'20" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 1000 / 1000 |
| 2 | | 07'03" (+03'09") | 481 / 1481 |
| 3 | | 03'54" | 1000 / 2481 |
| 4 | | 12'26" (+08'32") | 241 / 2723 |
| 5 | | 03'56" (+00'02") | 1000 / 3723 |
| 6 | | 12'04" (+08'10") | 248 / 3971 |
| 7 | | 03'56" (+00'02") | 1000 / 4971 |
| 8 | | 11'53" (+07'59") | 252 / 5224 |
| 9 | | 03'54" | 1000 / 6224 |
| 10 | | 11'36" (+07'42") | 259 / 6484 |
| 11 | | 03'56" (+00'02") | 1000 / 7484 |
| 12 | | 12'03" (+08'09") | 249 / 7733 |
| 13 | | 03'57" (+00'03") | 1000 / 8733 |
| 14 | | 12'18" (+08'24") | 244 / 8978 |
| 15 | | 03'56" (+00'02") | 1000 / 9978 |
| 16 | | 12'41" (+08'47") | 238 / 10216 |
| 17 | | 03'54" | 1000 / 11216 |
| 18 | | 11'36" (+07'42") | 259 / 11475 |
| 19 | | 03'57" (+00'03") | 1000 / 12475 |
| 20 | | 09'56" (+06'02") | 634 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.10 km 
NIKE Zoom Fly 3 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 06'05" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 03'55" | 00:26'43" |
| 6 | 05'57" | 00:32'40" |
| 7 | 05'53" | 00:38'33" |
| 8 | 06'00" | 00:44'33" |
| 9 | 06'01" | 00:50'34" |
| 10 | 03'57" | 00:54'31" |
| 11 | 05'56" | 01:00'27" |
| 12 | 06'02" | 01:06'29" |
| 13 | 06'20" | 01:12'49" |
| 13.1 | 15'53" | 01:14'34" |
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