18.9 km | 02:11:41 | 06:56/km日期: 2020-07-14 20:00 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 178
Pace: 05'42" / 06'37" / 07'25" / 07'12" / 06'43" / 06'29" / 07'01" / 06'46" / 06'32" / 07'22" / 06'51" / 08'30" / 08'03" / 06'44" / 06'07" / 07'13" / 06'32" / 06'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+01'39") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 1000 / 11000 |
| 12 | | 08'30" (+02'48") | 1000 / 12000 |
| 13 | | 08'03" (+02'21") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 07'13" (+01'31") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 07'49" (+02'07") | 948 / 18948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'37" | 00:12'19" |
| 3 | 07'25" | 00:19'44" |
| 4 | 07'12" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 07'01" | 00:47'09" |
| 8 | 06'46" | 00:53'55" |
| 9 | 06'32" | 01:00'27" |
| 10 | 07'22" | 01:07'49" |
| 11 | 06'51" | 01:14'40" |
| 12 | 08'30" | 01:23'10" |
| 13 | 08'03" | 01:31'13" |
| 14 | 06'44" | 01:37'57" |
| 15 | 06'07" | 01:44'04" |
| 16 | 07'13" | 01:51'17" |
| 17 | 06'32" | 01:57'49" |
| 18 | 06'27" | 02:04'16" |
| 18.9 | 07'50" | 02:11'42" |
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