8.8 km | 00:46:51 | 05:19/km日期: 2020-12-10 20:03 - 地點: 大同高中 - 平均心率: 169 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'10" / 04'06" / 04'04" / 04'07" / 09'47" / 04'00" / 03'55" / 08'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'43") | 398 / 398 |
| 2 | | 04'08" (+00'36") | 402 / 801 |
| 3 | | 04'07" (+00'35") | 407 / 1208 |
| 4 | | 04'07" (+00'35") | 406 / 1615 |
| 5 | | 04'01" (+00'29") | 418 / 2033 |
| 6 | | 04'04" (+00'32") | 408 / 2442 |
| 7 | | 04'05" (+00'33") | 407 / 2849 |
| 8 | | 04'03" (+00'31") | 411 / 3261 |
| 9 | | 04'07" (+00'35") | 407 / 3668 |
| 10 | | 04'05" (+00'33") | 405 / 4074 |
| 11 | | 01:24'38" (+21'06") | 71 / 4145 |
| 12 | | 04'01" (+00'29") | 406 / 4552 |
| 13 | | 03'57" (+00'25") | 412 / 4965 |
| 14 | | 03'59" (+00'27") | 406 / 5371 |
| 15 | | 03'58" (+00'26") | 413 / 5785 |
| 16 | | 03'56" (+00'24") | 417 / 6202 |
| 17 | | 03'57" (+00'25") | 415 / 6617 |
| 18 | | 03'53" (+00'21") | 414 / 7032 |
| 19 | | 01:06'46" (+03'14") | 72 / 7104 |
| 20 | | 03'52" (+00'20") | 406 / 7511 |
| 21 | | 04'00" (+00'28") | 414 / 7925 |
| 22 | | 03'51" (+00'19") | 409 / 8335 |
| 23 | | 32'54" (+29'22") | 43 / 8379 |
| 24 | | 03'32" | 411 / 8790 |
| 25 | | 03'27" | 18 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
188.46 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'07" | 00:16'27" |
| 5 | 09'47" | 00:26'14" |
| 6 | 04'00" | 00:30'14" |
| 7 | 03'55" | 00:34'09" |
| 8 | 08'29" | 00:42'38" |
| 8.8 | 05'15" | 00:46'53" |
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