26.3 km | 04:06:00 | 09:21/km日期: 2020-12-11 07:57 - 總爬升: 1454 m - 卡路里: 1635 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 14'37" / 20'36" / 18'04" / 09'01" / 14'56" / 20'31" / 26'03" / 07'13" / 06'01" / 08'13" / 06'12" / 05'55" / 05'37" / 06'13" / 05'58" / 06'50" / 06'09" / 06'07" / 05'56" / 06'33" / 06'27" / 06'18" / 06'49" / 06'26" / 05'39" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" | 2940 / 2940 |
| 2 | | 17'44" (+00'07") | 3877 / 6817 |
| 3 | | 06'26" | 19473 / 26290 |
12月累積里程 : 224.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 20'36" | 00:35'13" |
| 3 | 18'04" | 00:53'17" |
| 4 | 09'01" | 01:02'18" |
| 5 | 14'56" | 01:17'14" |
| 6 | 20'31" | 01:37'45" |
| 7 | 26'03" | 02:03'48" |
| 8 | 07'13" | 02:11'01" |
| 9 | 06'01" | 02:17'02" |
| 10 | 08'13" | 02:25'15" |
| 11 | 06'12" | 02:31'27" |
| 12 | 05'55" | 02:37'22" |
| 13 | 05'37" | 02:42'59" |
| 14 | 06'13" | 02:49'12" |
| 15 | 05'58" | 02:55'10" |
| 16 | 06'50" | 03:02'00" |
| 17 | 06'09" | 03:08'09" |
| 18 | 06'07" | 03:14'16" |
| 19 | 05'56" | 03:20'12" |
| 20 | 06'33" | 03:26'45" |
| 21 | 06'27" | 03:33'12" |
| 22 | 06'18" | 03:39'30" |
| 23 | 06'49" | 03:46'19" |
| 24 | 06'26" | 03:52'45" |
| 25 | 05'39" | 03:58'24" |
| 26 | 05'50" | 04:04'14" |
| 26.3 | 06'08" | 04:06'01" |
留言 
