11.1 km | 01:14:21 | 06:41/km日期: 2020-12-11 10:47 - 地點: 湖內里 - 天氣: 陰 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 200
Pace: 06'18" / 06'10" / 15'39" / 06'23" / 11'34" / 06'14" / 06'31" / 07'30" / 07'06" / 07'11" / 06'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 07'29" (+01'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km 
Nike Epic React Flyknit 2 累積 :
2617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 15'39" | 00:28'07" |
| 4 | 06'23" | 00:34'30" |
| 5 | 11'34" | 00:46'04" |
| 6 | 06'14" | 00:52'18" |
| 7 | 06'31" | 00:58'49" |
| 8 | 07'30" | 01:06'19" |
| 9 | 07'06" | 01:13'25" |
| 10 | 07'11" | 01:20'36" |
| 11 | 06'54" | 01:27'30" |
| 11.1 | 06'11" | 01:28'13" |
展開計圈分析
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