11.8 km | 01:13:12 | 06:13/km日期: 2020-12-11 04:09 - 平均心率: 126 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'20" / 07'35" / 05'59" / 05'52" / 05'51" / 05'59" / 06'04" / 05'59" / 05'58" / 06'05" / 13'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'59") | 1000 / 11000 |
| 12 | | 06'32" (+00'42") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 327.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'35" | 00:14'55" |
| 3 | 05'59" | 00:20'54" |
| 4 | 05'52" | 00:26'46" |
| 5 | 05'51" | 00:32'37" |
| 6 | 05'59" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 8 | 05'59" | 00:50'39" |
| 9 | 05'58" | 00:56'37" |
| 10 | 06'05" | 01:02'42" |
| 11 | 13'52" | 01:16'34" |
| 11.8 | 06'32" | 01:21'33" |
展開計圈分析
留言 
