10.4 km | 00:41:13 | 03:56/km日期: 2020-12-10 19:06 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'18" / 03'58" / 03'53" / 03'50" / 03'57" / 03'54" / 03'52" / 03'54" / 03'52" / 03'54" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'42") | 457 / 457 |
| 2 | | 04'08" (+00'20") | 468 / 925 |
| 3 | | 04'01" (+00'13") | 464 / 1390 |
| 4 | | 03'54" (+00'06") | 468 / 1859 |
| 5 | | 03'59" (+00'11") | 456 / 2315 |
| 6 | | 03'52" (+00'04") | 464 / 2780 |
| 7 | | 03'49" (+00'01") | 467 / 3247 |
| 8 | | 03'48" | 469 / 3716 |
| 9 | | 03'54" (+00'06") | 458 / 4175 |
| 10 | | 03'54" (+00'06") | 463 / 4638 |
| 11 | | 03'58" (+00'10") | 457 / 5096 |
| 12 | | 03'55" (+00'07") | 462 / 5558 |
| 13 | | 03'51" (+00'03") | 464 / 6023 |
| 14 | | 03'51" (+00'03") | 465 / 6489 |
| 15 | | 03'52" (+00'04") | 465 / 6954 |
| 16 | | 03'55" (+00'07") | 461 / 7415 |
| 17 | | 03'53" (+00'05") | 463 / 7879 |
| 18 | | 03'49" (+00'01") | 466 / 8345 |
| 19 | | 03'55" (+00'07") | 457 / 8803 |
| 20 | | 03'52" (+00'04") | 463 / 9266 |
| 21 | | 03'55" (+00'07") | 459 / 9726 |
| 22 | | 03'56" (+00'08") | 465 / 10192 |
| 23 | | 04'15" (+00'27") | 249 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'58" | 00:08'16" |
| 3 | 03'53" | 00:12'09" |
| 4 | 03'50" | 00:15'59" |
| 5 | 03'57" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 03'52" | 00:27'42" |
| 8 | 03'54" | 00:31'36" |
| 9 | 03'52" | 00:35'28" |
| 10 | 03'54" | 00:39'22" |
| 10.4 | 04'13" | 00:41'14" |
展開計圈分析
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