10.0 km | 00:52:33 | 05:14/km日期: 2020-12-10 20:32 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'30" / 05'22" / 05'19" / 05'21" / 05'16" / 05'15" / 05'11" / 05'08" / 05'06" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'06" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 10.0 | 05'07" | 00:52'34" |
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