12.3 km | 01:21:52 | 06:40/km日期: 2020-12-10 04:58 - 卡路里: 581 Cal - 平均步頻: 190
Pace: 06'45" / 06'25" / 06'07" / 05'54" / 05'58" / 06'35" / 05'38" / 05'46" / 05'55" / 05'43" / 05'52" / 12'04" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 12'03" (+06'25") | 1000 / 12000 |
| 13 | | 12'31" (+06'53") | 253 / 12253 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 06'35" | 00:37'44" |
| 7 | 05'38" | 00:43'22" |
| 8 | 05'46" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 05'43" | 01:00'46" |
| 11 | 05'52" | 01:06'38" |
| 12 | 12'04" | 01:18'42" |
| 12.3 | 11'33" | 01:21'38" |
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