8.0 km | 00:42:32 | 05:17/km日期: 2020-12-10 20:16 - 平均心率: 171 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'25" / 05'22" / 05'21" / 05'14" / 09'03" / 05'16" / 05'17" / 05'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
137.25 km 
ASICS TARTHERZEAL 6-wide 累積 :
1847.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 09'03" | 00:30'25" |
| 6 | 05'16" | 00:35'41" |
| 7 | 05'17" | 00:40'58" |
| 8 | 05'01" | 00:45'59" |
| 8.0 | 06'01" | 00:46'16" |
展開計圈分析
留言 
