9.0 km | 00:55:35 | 06:10/km日期: 2020-12-10 19:58 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'20" / 06'17" / 06'03" / 06'04" / 06'00" / 06'01" / 06'00" / 05'58" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'17" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 05'58" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 9.0 | 04'41" | 00:53'50" |
展開計圈分析
留言 
