10.1 km | 00:53:29 | 05:18/km日期: 2020-12-10 19:50 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'39" / 05'28" / 05'18" / 05'18" / 05'19" / 05'09" / 05'19" / 05'13" / 05'17" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'10" | 00:53'10" |
| 10.1 | 04'33" | 00:53'29" |
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