15.0 km | 01:14:13 | 04:56/km日期: 2020-12-10 18:45 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 81%
Pace: 05'10" / 05'05" / 04'53" / 04'57" / 04'57" / 04'52" / 04'53" / 04'52" / 04'57" / 05'01" / 04'57" / 04'57" / 04'56" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 04'57" | 00:59'31" |
| 13 | 04'56" | 01:04'27" |
| 14 | 04'51" | 01:09'18" |
| 15.0 | 04'57" | 01:14'14" |
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