5.6 km | 00:37:59 | 06:48/km日期: 2020-12-10 18:41 - 平均心率: 142 - 卡路里: 302 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 05'46" / 06'45" / 06'46" / 06'53" / 07'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 410 / 410 |
| 2 | | 05'48" (+00'36") | 406 / 817 |
| 3 | | 05'35" (+00'23") | 200 / 1018 |
| 4 | | 32'03" (+26'51") | 47 / 1065 |
| 5 | | 05'12" | 411 / 1476 |
| 6 | | 05'56" (+00'44") | 397 / 1874 |
| 7 | | 05'40" (+00'28") | 194 / 2068 |
| 8 | | 28'08" (+22'56") | 53 / 2122 |
| 9 | | 05'24" (+00'12") | 403 / 2525 |
| 10 | | 05'38" (+00'26") | 410 / 2936 |
| 11 | | 05'35" (+00'23") | 205 / 3141 |
| 12 | | 42'12" (+37'00") | 36 / 3177 |
| 13 | | 05'22" (+00'10") | 403 / 3580 |
| 14 | | 05'48" (+00'36") | 402 / 3983 |
| 15 | | 05'31" (+00'19") | 200 / 4183 |
| 16 | | 42'12" (+37'00") | 37 / 4220 |
| 17 | | 06'45" (+01'33") | 1000 / 5220 |
| 18 | | 06'55" (+01'43") | 358 / 5579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'45" | 00:12'31" |
| 3 | 06'46" | 00:19'17" |
| 4 | 06'53" | 00:26'10" |
| 5 | 07'49" | 00:33'59" |
| 5.6 | 06'54" | 00:37'59" |
展開計圈分析
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