12.3 km | 01:10:16 | 05:44/km日期: 2020-12-10 16:08 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 162
Pace: 05'54" / 05'40" / 05'47" / 05'51" / 05'50" / 05'47" / 05'47" / 05'36" / 05'48" / 05'36" / 05'38" / 05'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 07'57" (+02'56") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 05'38" | 01:03'14" |
| 12 | 05'02" | 01:08'16" |
| 12.3 | 07'55" | 01:10'17" |
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