11.2 km | 01:16:43 | 06:49/km日期: 2020-12-10 14:50 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'10" / 13'03" / 21'30" / 06'39" / 06'39" / 06'49" / 06'57" / 06'36" / 06'22" / 06'26" / 17'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 1000 / 1000 |
| 2 | | 07'46" (+01'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 373.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'03" | 00:20'13" |
| 3 | 21'30" | 00:41'43" |
| 4 | 06'39" | 00:48'22" |
| 5 | 06'39" | 00:55'01" |
| 6 | 06'49" | 01:01'50" |
| 7 | 06'57" | 01:08'47" |
| 8 | 06'36" | 01:15'23" |
| 9 | 06'22" | 01:21'45" |
| 10 | 06'26" | 01:28'11" |
| 11 | 17'39" | 01:45'50" |
| 11.2 | 06'08" | 01:47'15" |
留言 
展開計圈分析
