10.7 km | 00:51:26 | 04:49/km日期: 2020-11-12 18:09 - 平均心率: 148 - 卡路里: 585 Cal - 平均步頻: 176
Pace: 04'20" / 04'15" / 04'18" / 04'15" / 04'21" / 04'12" / 04'19" / 04'23" / 08'13" / 05'20" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 414 / 414 |
2 | | 04'17" (+00'05") | 417 / 832 |
3 | | 04'18" (+00'06") | 421 / 1253 |
4 | | 04'15" (+00'03") | 417 / 1670 |
5 | | 04'15" (+00'03") | 418 / 2089 |
6 | | 04'12" | 424 / 2514 |
7 | | 04'13" (+00'01") | 424 / 2938 |
8 | | 04'15" (+00'03") | 416 / 3355 |
9 | | 04'19" (+00'07") | 412 / 3767 |
10 | | 04'19" (+00'07") | 417 / 4185 |
11 | | 04'20" (+00'08") | 415 / 4600 |
12 | | 04'12" | 421 / 5022 |
13 | | 04'14" (+00'02") | 418 / 5440 |
14 | | 04'17" (+00'05") | 423 / 5863 |
15 | | 04'21" (+00'09") | 413 / 6277 |
16 | | 04'18" (+00'06") | 418 / 6696 |
17 | | 04'20" (+00'08") | 418 / 7114 |
18 | | 04'23" (+00'11") | 421 / 7535 |
19 | | 04'17" (+00'05") | 419 / 7955 |
20 | | 04'20" (+00'08") | 419 / 8374 |
21 | | 34'32" (+30'20") | 121 / 8495 |
22 | | 04'58" (+00'46") | 1000 / 9495 |
23 | | 05'27" (+01'15") | 1000 / 10495 |
24 | | 05'17" (+01'05") | 158 / 10653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'18" | 00:12'53" |
4 | 04'15" | 00:17'08" |
5 | 04'21" | 00:21'29" |
6 | 04'12" | 00:25'41" |
7 | 04'19" | 00:30'00" |
8 | 04'23" | 00:34'23" |
9 | 08'13" | 00:42'36" |
10 | 05'20" | 00:47'56" |
10.7 | 05'22" | 00:51'27" |