11.4 km | 01:09:21 | 06:04/km日期: 2020-12-09 21:48 - 平均心率: 137 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 14'17" / 06'25" / 06'18" / 06'18" / 04'48" / 06'11" / 07'06" / 05'38" / 06'18" / 06'36" / 07'31" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'38") | 1000 / 1000 |
2 | | 06'25" (+02'08") | 1000 / 2000 |
3 | | 06'18" (+02'01") | 1000 / 3000 |
4 | | 06'18" (+02'01") | 1000 / 4000 |
5 | | 08'11" (+03'54") | 87 / 4087 |
6 | | 04'22" (+00'05") | 1000 / 5087 |
7 | | 07'00" (+02'43") | 187 / 5274 |
8 | | 10'53" (+06'36") | 205 / 5480 |
9 | | 04'21" (+00'04") | 1000 / 6480 |
10 | | 05'18" (+01'01") | 155 / 6635 |
11 | | 12'56" (+08'39") | 33 / 6669 |
12 | | 04'17" | 1000 / 7669 |
13 | | 06'41" (+02'24") | 1000 / 8669 |
14 | | 06'11" (+01'54") | 779 / 9448 |
15 | | 06'36" (+02'19") | 1000 / 10448 |
16 | | 06'52" (+02'35") | 976 / 11425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 287.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 06'25" | 00:20'42" |
3 | 06'18" | 00:27'00" |
4 | 06'18" | 00:33'18" |
5 | 04'48" | 00:38'06" |
6 | 06'11" | 00:44'17" |
7 | 07'06" | 00:51'23" |
8 | 05'38" | 00:57'01" |
9 | 06'18" | 01:03'19" |
10 | 06'36" | 01:09'55" |
11 | 07'31" | 01:17'26" |
11.4 | 08'39" | 01:21'07" |