10.6 km | 01:04:45 | 06:07/km日期: 2020-12-10 05:40 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 06'07" / 06'08" / 05'57" / 07'02" / 05'52" / 06'06" / 06'08" / 06'21" / 06'28" / 07'59" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 07'02" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'28" | 00:56'09" |
| 10 | 07'59" | 01:04'08" |
| 10.6 | 10'06" | 01:09'51" |
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