12.1 km | 00:52:50 | 04:22/km日期: 2020-12-10 05:36 - 總爬升: 210 m - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'11" / 04'37" / 04'28" / 04'14" / 04'17" / 04'05" / 04'05" / 03'55" / 03'58" / 03'50" / 04'48" / 05'01" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'01") | 2631 / 2631 |
2 | | 04'22" (+00'37") | 473 / 3104 |
3 | | 04'19" (+00'34") | 465 / 3570 |
4 | | 04'15" (+00'30") | 469 / 4040 |
5 | | 04'15" (+00'30") | 464 / 4505 |
6 | | 04'07" (+00'22") | 469 / 4974 |
7 | | 04'11" (+00'26") | 473 / 5447 |
8 | | 04'05" (+00'20") | 472 / 5919 |
9 | | 04'03" (+00'18") | 468 / 6388 |
10 | | 04'08" (+00'23") | 463 / 6852 |
11 | | 04'01" (+00'16") | 475 / 7327 |
12 | | 03'56" (+00'11") | 477 / 7805 |
13 | | 03'52" (+00'07") | 481 / 8286 |
14 | | 04'01" (+00'16") | 480 / 8767 |
15 | | 03'52" (+00'07") | 481 / 9248 |
16 | | 03'53" (+00'08") | 480 / 9728 |
17 | | 03'45" | 487 / 10215 |
18 | | 05'00" (+01'15") | 1865 / 12081 |
12月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'37" | 00:09'48" |
3 | 04'28" | 00:14'16" |
4 | 04'14" | 00:18'30" |
5 | 04'17" | 00:22'47" |
6 | 04'05" | 00:26'52" |
7 | 04'05" | 00:30'57" |
8 | 03'55" | 00:34'52" |
9 | 03'58" | 00:38'50" |
10 | 03'50" | 00:42'40" |
11 | 04'48" | 00:47'28" |
12 | 05'01" | 00:52'29" |
12.1 | 04'31" | 00:52'51" |