12.0 km | 01:10:01 | 05:49/km日期: 2020-12-04 16:05 - 總爬升: 108 m - 平均心率: 127 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 10'01" / 08'29" / 05'48" / 05'28" / 05'25" / 05'01" / 05'03" / 04'56" / 04'54" / 04'34" / 05'11" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'27") | 1000 / 1000 |
| 2 | | 08'28" (+03'54") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'08" (+00'34") | 1000 / 12000 |
| 13 | | 07'33" (+02'59") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'29" | 00:18'30" |
| 3 | 05'48" | 00:24'18" |
| 4 | 05'28" | 00:29'46" |
| 5 | 05'25" | 00:35'11" |
| 6 | 05'01" | 00:40'12" |
| 7 | 05'03" | 00:45'15" |
| 8 | 04'56" | 00:50'11" |
| 9 | 04'54" | 00:55'05" |
| 10 | 04'34" | 00:59'39" |
| 11 | 05'11" | 01:04'50" |
| 12 | 05'09" | 01:09'59" |
| 12.0 | 06'45" | 01:10'01" |
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