28.8 km | 02:44:11 | 05:41/km日期: 2013-03-30 05:16 - 總爬升: 117 m - 地點: 桃園大埤 - 天氣: 不錯 - 卡路里: 1608 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'22" / 05'44" / 05'36" / 05'51" / 05'05" / 05'24" / 05'20" / 05'25" / 05'22" / 05'26" / 05'24" / 05'28" / 05'37" / 05'41" / 06'33" / 05'26" / 05'27" / 05'25" / 06'20" / 05'11" / 05'22" / 05'25" / 06'22" / 05'59" / 05'59" / 06'09" / 06'40" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1003 / 1003 |
| 2 | | 05'44" (+00'38") | 1015 / 2018 |
| 3 | | 05'34" (+00'28") | 1000 / 3019 |
| 4 | | 05'49" (+00'43") | 1006 / 4025 |
| 5 | | 05'06" | 997 / 5023 |
| 6 | | 05'22" (+00'16") | 1018 / 6041 |
| 7 | | 05'21" (+00'15") | 1001 / 7043 |
| 8 | | 05'22" (+00'16") | 1004 / 8047 |
| 9 | | 05'23" (+00'17") | 1009 / 9057 |
| 10 | | 05'25" (+00'19") | 1003 / 10060 |
| 11 | | 05'24" (+00'18") | 1007 / 11068 |
| 12 | | 05'29" (+00'23") | 1008 / 12076 |
| 13 | | 05'34" (+00'28") | 1001 / 13077 |
| 14 | | 05'43" (+00'37") | 1008 / 14086 |
| 15 | | 06'30" (+01'24") | 995 / 15081 |
| 16 | | 05'27" (+00'21") | 1007 / 16089 |
| 17 | | 05'27" (+00'21") | 1005 / 17095 |
| 18 | | 05'34" (+00'28") | 1048 / 18143 |
| 19 | | 06'10" (+01'04") | 963 / 19107 |
| 20 | | 05'10" (+00'04") | 1006 / 20114 |
| 21 | | 05'20" (+00'14") | 1000 / 21114 |
| 22 | | 05'30" (+00'24") | 1002 / 22117 |
| 23 | | 06'22" (+01'16") | 1003 / 23120 |
| 24 | | 05'57" (+00'51") | 1001 / 24122 |
| 25 | | 06'01" (+00'55") | 1005 / 25127 |
| 26 | | 06'09" (+01'03") | 1004 / 26132 |
| 27 | | 06'37" (+01'31") | 1001 / 27133 |
| 28 | | 05'40" (+00'34") | 1000 / 28134 |
假日團練
參加人員:會長、于捷、Joel和我共四人。
後段力不從心，表示要注意休息的問題。
8點到先行離開，處理家事。
3月累積里程 : 288.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'05" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'20" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'26" | 00:55'35" |
| 11 | 05'24" | 01:00'59" |
| 12 | 05'28" | 01:06'27" |
| 13 | 05'37" | 01:12'04" |
| 14 | 05'41" | 01:17'45" |
| 15 | 06'33" | 01:24'18" |
| 16 | 05'26" | 01:29'44" |
| 17 | 05'27" | 01:35'11" |
| 18 | 05'25" | 01:40'36" |
| 19 | 06'20" | 01:46'56" |
| 20 | 05'11" | 01:52'07" |
| 21 | 05'22" | 01:57'29" |
| 22 | 05'25" | 02:02'54" |
| 23 | 06'22" | 02:09'16" |
| 24 | 05'59" | 02:15'15" |
| 25 | 05'59" | 02:21'14" |
| 26 | 06'09" | 02:27'23" |
| 27 | 06'40" | 02:34'03" |
| 28 | 05'43" | 02:39'46" |
| 28.8 | 05'26" | 02:44'11" |
展開計圈分析
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