19.0 km | 01:31:47 | 04:49/km日期: 2020-12-09 14:01 - 總爬升: 136 m - 卡路里: 726 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 09'55" / 01'56" / 03'13" / 03'35" / 03'07" / 03'09" / 01'48" / 03'24" / 01'29" / 19'05" / 03'49" / 02'06" / 00'58" / 00'48" / 00'45" / 00'47" / 02'38" / 01'54" / 25'44" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+10'16") | 1000 / 1000 |
2 | | 01'55" (+01'10") | 1000 / 2000 |
3 | | 03'12" (+02'27") | 1000 / 3000 |
4 | | 03'35" (+02'50") | 1000 / 4000 |
5 | | 03'06" (+02'21") | 1000 / 5000 |
6 | | 03'09" (+02'24") | 1000 / 6000 |
7 | | 01'47" (+01'02") | 1000 / 7000 |
8 | | 03'24" (+02'39") | 1000 / 8000 |
9 | | 01'28" (+00'43") | 1000 / 9000 |
10 | | 19'04" (+18'19") | 1000 / 10000 |
11 | | 03'49" (+03'04") | 1000 / 11000 |
12 | | 02'06" (+01'21") | 1000 / 12000 |
13 | | 00'57" (+00'12") | 1000 / 13000 |
14 | | 00'47" (+00'02") | 1000 / 14000 |
15 | | 00'45" | 1000 / 15000 |
16 | | 00'46" (+00'01") | 1000 / 16000 |
17 | | 02'37" (+01'52") | 1000 / 17000 |
18 | | 01'54" (+01'09") | 1000 / 18000 |
19 | | 25'41" (+24'56") | 1000 / 19000 |
20 | | 45'59" (+45'14") | 10 / 19010 |
21 | | 39'09" (+38'24") | 2 / 19012 |
12月累積里程 : 90.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 01'56" | 00:11'51" |
3 | 03'13" | 00:15'04" |
4 | 03'35" | 00:18'39" |
5 | 03'07" | 00:21'46" |
6 | 03'09" | 00:24'55" |
7 | 01'48" | 00:26'43" |
8 | 03'24" | 00:30'07" |
9 | 01'29" | 00:31'36" |
10 | 19'05" | 00:50'41" |
11 | 03'49" | 00:54'30" |
12 | 02'06" | 00:56'36" |
13 | 00'58" | 00:57'34" |
14 | 00'48" | 00:58'22" |
15 | 00'45" | 00:59'07" |
16 | 00'47" | 00:59'54" |
17 | 02'38" | 01:02'32" |
18 | 01'54" | 01:04'26" |
19 | 25'44" | 01:30'10" |
19.0 | 46'22" | 01:30'45" |