13.1 km | 01:24:35 | 06:26/km日期: 2020-12-09 10:03 - 地點: 湖內里 - 天氣: 陰 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 204
Pace: 06'12" / 05'27" / 05'48" / 06'13" / 08'14" / 06'51" / 06'14" / 05'56" / 16'05" / 06'26" / 06'24" / 06'17" / 06'11" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 08'13" (+02'47") | 1000 / 5000 |
6 | | 06'50" (+01'24") | 1000 / 6000 |
7 | | 06'14" (+00'48") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 06'34" (+01'08") | 1000 / 9000 |
10 | | 06'26" (+01'00") | 1000 / 10000 |
11 | | 06'23" (+00'57") | 1000 / 11000 |
12 | | 06'16" (+00'50") | 1000 / 12000 |
13 | | 06'10" (+00'44") | 1000 / 13000 |
14 | | 13'15" (+07'49") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km Nike Epic React Flyknit 2 累積 :
2575.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'48" | 00:17'27" |
4 | 06'13" | 00:23'40" |
5 | 08'14" | 00:31'54" |
6 | 06'51" | 00:38'45" |
7 | 06'14" | 00:44'59" |
8 | 05'56" | 00:50'55" |
9 | 16'05" | 01:07'00" |
10 | 06'26" | 01:13'26" |
11 | 06'24" | 01:19'50" |
12 | 06'17" | 01:26'07" |
13 | 06'11" | 01:32'18" |
13.1 | 13'13" | 01:34'06" |