31.6 km | 08:21:37 | 15:53/km日期: 2019-12-06 06:00 - 總爬升: 1103 m - 卡路里: 1705 Cal
Pace: 13'57" / 20'06" / 22'02" / 28'25" / 20'36" / 30'50" / 11'12" / 16'03" / 18'49" / 07'26" / 12'10" / 02'29" / 14'16" / 06'15" / 08'51" / 22'20" / 27'16" / 02'32" / 17'42" / 13'43" / 19'50" / 27'39" / 31'52" / 07'36" / 04'03" / 15'49" / 19'06" / 06'38" / 13'20" / 14'16" / 16'53" / 13'18" /
12月累積里程 : 95.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 20'06" | 00:34'03" |
| 3 | 22'02" | 00:56'05" |
| 4 | 28'25" | 01:24'30" |
| 5 | 20'36" | 01:45'06" |
| 6 | 30'50" | 02:15'56" |
| 7 | 11'12" | 02:27'08" |
| 8 | 16'03" | 02:43'11" |
| 9 | 18'49" | 03:02'00" |
| 10 | 07'26" | 03:09'26" |
| 11 | 12'10" | 03:21'36" |
| 12 | 02'29" | 03:24'05" |
| 13 | 14'16" | 03:38'21" |
| 14 | 06'15" | 03:44'36" |
| 15 | 08'51" | 03:53'27" |
| 16 | 22'20" | 04:15'47" |
| 17 | 27'16" | 04:43'03" |
| 18 | 02'32" | 04:45'35" |
| 19 | 17'42" | 05:03'17" |
| 20 | 13'43" | 05:17'00" |
| 21 | 19'50" | 05:36'50" |
| 22 | 27'39" | 06:04'29" |
| 23 | 31'52" | 06:36'21" |
| 24 | 07'36" | 06:43'57" |
| 25 | 04'03" | 06:48'00" |
| 26 | 15'49" | 07:03'49" |
| 27 | 19'06" | 07:22'55" |
| 28 | 06'38" | 07:29'33" |
| 29 | 13'20" | 07:42'53" |
| 30 | 14'16" | 07:57'09" |
| 31 | 16'53" | 08:14'02" |
| 31.6 | 13'17" | 08:21'37" |
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