13.0 km | 01:17:50 | 05:58/km日期: 2020-12-08 17:44 - 地點: 林口 - 天氣: 雨 - 平均心率: 165 - 卡路里: 1111 Cal - 平均步頻: 182
Pace: 06'20" / 05'49" / 05'42" / 05'56" / 05'59" / 05'57" / 06'18" / 05'45" / 06'05" / 07'09" / 06'09" / 05'48" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.14 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 06'18" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 07'09" | 01:01'00" |
| 11 | 06'09" | 01:07'09" |
| 12 | 05'48" | 01:12'57" |
| 13 | 05'53" | 01:18'50" |
| 13.0 | 05'11" | 01:18'53" |
展開計圈分析
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