3.7 km | 00:23:53 | 06:29/km日期: 2020-11-17 18:58 - 平均心率: 147 - 卡路里: 271 Cal - 平均步頻: 170
Pace: 06'32" / 06'38" / 06'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'29") | 187 / 187 |
2 | | 07'26" (+01'30") | 185 / 373 |
3 | | 06'30" (+00'34") | 181 / 555 |
4 | | 06'09" (+00'13") | 186 / 741 |
5 | | 06'30" (+00'34") | 179 / 921 |
6 | | 06'25" (+00'29") | 181 / 1102 |
7 | | 06'20" (+00'24") | 183 / 1286 |
8 | | 06'31" (+00'35") | 183 / 1470 |
9 | | 06'08" (+00'12") | 184 / 1654 |
10 | | 06'45" (+00'49") | 177 / 1832 |
11 | | 07'02" (+01'06") | 177 / 2009 |
12 | | 06'42" (+00'46") | 183 / 2193 |
13 | | 06'50" (+00'54") | 182 / 2375 |
14 | | 06'17" (+00'21") | 182 / 2558 |
15 | | 06'26" (+00'30") | 188 / 2747 |
16 | | 06'18" (+00'22") | 192 / 2940 |
17 | | 06'35" (+00'39") | 181 / 3122 |
18 | | 06'25" (+00'29") | 189 / 3311 |
19 | | 06'03" (+00'07") | 176 / 3487 |
20 | | 05'56" | 185 / 3673 |
21 | | 10'40" (+04'44") | 4 / 3677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 35.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'38" | 00:13'10" |
3 | 06'31" | 00:19'41" |
3.7 | 06'13" | 00:23'54" |