11.7 km | 01:01:55 | 05:17/km日期: 2020-12-08 11:48 - 平均心率: 130 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'33" / 14'06" / 04'49" / 04'46" / 04'37" / 04'28" / 04'32" / 04'51" / 06'08" / 05'37" / 11'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'33") | 1389 / 1389 |
| 2 | | 04'28" (+00'35") | 448 / 1837 |
| 3 | | 05'27" (+01'34") | 365 / 2203 |
| 4 | | 04'08" (+00'15") | 496 / 2699 |
| 5 | | 05'24" (+01'31") | 371 / 3071 |
| 6 | | 04'14" (+00'21") | 474 / 3545 |
| 7 | | 05'19" (+01'26") | 377 / 3923 |
| 8 | | 04'13" (+00'20") | 474 / 4397 |
| 9 | | 05'41" (+01'48") | 352 / 4749 |
| 10 | | 03'56" (+00'03") | 510 / 5259 |
| 11 | | 05'23" (+01'30") | 372 / 5632 |
| 12 | | 03'53" | 516 / 6149 |
| 13 | | 05'28" (+01'35") | 366 / 6515 |
| 14 | | 03'53" | 516 / 7032 |
| 15 | | 05'56" (+02'03") | 337 / 7369 |
| 16 | | 04'04" (+00'11") | 493 / 7863 |
| 17 | | 05'57" (+02'04") | 3829 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 14'06" | 00:20'39" |
| 3 | 04'49" | 00:25'28" |
| 4 | 04'46" | 00:30'14" |
| 5 | 04'37" | 00:34'51" |
| 6 | 04'28" | 00:39'19" |
| 7 | 04'32" | 00:43'51" |
| 8 | 04'51" | 00:48'42" |
| 9 | 06'08" | 00:54'50" |
| 10 | 05'37" | 01:00'27" |
| 11 | 11'42" | 01:12'09" |
| 11.7 | 06'55" | 01:16'57" |
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