11.2 km | 01:16:05 | 06:46/km日期: 2020-12-08 05:10 - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'56" / 07'06" / 04'47" / 06'34" / 06'53" / 06'49" / 06'46" / 04'28" / 06'49" / 06'47" / 07'34" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'05") | 1753 / 1753 |
2 | | 23'09" (+19'32") | 102 / 1855 |
3 | | 04'32" (+00'55") | 1101 / 2957 |
4 | | 19'44" (+16'07") | 152 / 3109 |
5 | | 04'30" (+00'53") | 1108 / 4217 |
6 | | 19'58" (+16'21") | 150 / 4368 |
7 | | 04'31" (+00'54") | 1106 / 5474 |
8 | | 20'30" (+16'53") | 146 / 5621 |
9 | | 04'27" (+00'50") | 1121 / 6743 |
10 | | 19'50" (+16'13") | 151 / 6894 |
11 | | 04'28" (+00'51") | 1115 / 8009 |
12 | | 19'53" (+16'16") | 150 / 8160 |
13 | | 04'27" (+00'50") | 1119 / 9280 |
14 | | 20'55" (+17'18") | 143 / 9423 |
15 | | 04'24" (+00'47") | 1134 / 10558 |
16 | | 19'15" (+15'38") | 155 / 10714 |
17 | | 03'59" (+00'22") | 50 / 10764 |
18 | | 14'50" (+11'13") | 52 / 10816 |
19 | | 03'40" (+00'03") | 50 / 10866 |
20 | | 11'41" (+08'04") | 52 / 10918 |
21 | | 03'42" (+00'05") | 50 / 10968 |
22 | | 12'46" (+09'09") | 48 / 11017 |
23 | | 03'37" | 50 / 11067 |
24 | | 31'33" (+27'56") | 157 / 11224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'06" | 00:13'02" |
3 | 04'47" | 00:17'49" |
4 | 06'34" | 00:24'23" |
5 | 06'53" | 00:31'16" |
6 | 06'49" | 00:38'05" |
7 | 06'46" | 00:44'51" |
8 | 04'28" | 00:49'19" |
9 | 06'49" | 00:56'08" |
10 | 06'47" | 01:02'55" |
11 | 07'34" | 01:10'29" |
11.2 | 24'55" | 01:16'05" |