10.0 km | 00:49:42 | 04:58/km日期: 2020-12-07 19:02 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 176
Pace: 05'34" / 05'17" / 05'09" / 05'13" / 06'00" / 06'07" / 04'47" / 06'11" / 04'56" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
77.77 km 
NEWTON 核心訓練 累積 :
2832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 06'00" | 00:27'13" |
| 6 | 06'07" | 00:33'20" |
| 7 | 04'47" | 00:38'07" |
| 8 | 06'11" | 00:44'18" |
| 9 | 04'56" | 00:49'14" |
| 10 | 06'21" | 00:55'35" |
| 10.0 | 05'57" | 00:55'38" |
展開計圈分析
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