3.2 km | 00:27:44 | 08:33/km日期: 2020-12-07 20:01 - 平均心率: 147 - 卡路里: 252 Cal - 平均步頻: 178
Pace: 07'19" / 09'28" / 09'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" | 195 / 195 |
| 2 | | 26'51" (+24'06") | 48 / 244 |
| 3 | | 03'05" (+00'20") | 180 / 424 |
| 4 | | 21'52" (+19'07") | 64 / 489 |
| 5 | | 02'46" (+00'01") | 196 / 685 |
| 6 | | 19'40" (+16'55") | 70 / 755 |
| 7 | | 03'06" (+00'21") | 178 / 933 |
| 8 | | 25'43" (+22'58") | 173 / 1107 |
| 9 | | 02'54" (+00'09") | 190 / 1297 |
| 10 | | 15'46" (+13'01") | 89 / 1387 |
| 11 | | 03'07" (+00'22") | 179 / 1567 |
| 12 | | 21'28" (+18'43") | 61 / 1628 |
| 13 | | 02'50" (+00'05") | 194 / 1823 |
| 14 | | 15'25" (+12'40") | 86 / 1910 |
| 15 | | 03'08" (+00'23") | 178 / 2088 |
| 16 | | 25'50" (+23'05") | 165 / 2254 |
| 17 | | 02'49" (+00'04") | 193 / 2447 |
| 18 | | 17'59" (+15'14") | 78 / 2525 |
| 19 | | 03'03" (+00'18") | 182 / 2708 |
| 20 | | 22'08" (+19'23") | 61 / 2769 |
| 21 | | 02'52" (+00'07") | 188 / 2958 |
| 22 | | 16'02" (+13'17") | 86 / 3044 |
| 23 | | 03'05" (+00'20") | 182 / 3227 |
| 24 | | 04'17" (+01'32") | 13 / 3241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'28" | 00:16'47" |
| 3 | 09'14" | 00:26'01" |
| 3.2 | 07'11" | 00:27'45" |
展開計圈分析
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