16.0 km | 01:34:52 | 05:55/km日期: 2020-12-07 15:39 - 平均心率: 158 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 06'47" / 05'34" / 05'58" / 05'57" / 05'53" / 06'06" / 05'54" / 05'48" / 05'56" / 05'55" / 06'23" / 05'49" / 06'14" / 05'53" / 05'43" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 07'00" (+01'26") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'34" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 05'55" | 00:59'48" |
| 11 | 06'23" | 01:06'11" |
| 12 | 05'49" | 01:12'00" |
| 13 | 06'14" | 01:18'14" |
| 14 | 05'53" | 01:24'07" |
| 15 | 05'43" | 01:29'50" |
| 16 | 07'52" | 01:37'42" |
| 16.0 | 08'03" | 01:37'43" |
展開計圈分析
留言 
