17.0 km | 01:49:30 | 06:25/km日期: 2020-12-07 19:13 - 平均心率: 154 - 卡路里: 1000 Cal - 平均步頻: 186
Pace: 07'02" / 06'24" / 06'26" / 05'54" / 06'14" / 07'22" / 06'10" / 06'09" / 06'06" / 06'27" / 09'15" / 06'00" / 06'02" / 06'01" / 06'01" / 05'59" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 09'14" (+03'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'11" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 05'54" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 07'22" | 00:39'22" |
| 7 | 06'10" | 00:45'32" |
| 8 | 06'09" | 00:51'41" |
| 9 | 06'06" | 00:57'47" |
| 10 | 06'27" | 01:04'14" |
| 11 | 09'15" | 01:13'29" |
| 12 | 06'00" | 01:19'29" |
| 13 | 06'02" | 01:25'31" |
| 14 | 06'01" | 01:31'32" |
| 15 | 06'01" | 01:37'33" |
| 16 | 05'59" | 01:43'32" |
| 17 | 05'51" | 01:49'23" |
| 17.0 | 05'06" | 01:49'30" |
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