21.6 km | 02:53:58 | 08:04/km日期: 2020-12-07 15:01 - 平均心率: 133 - 卡路里: 1588 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 08'39" / 07'19" / 07'21" / 06'58" / 07'41" / 08'23" / 07'55" / 07'42" / 07'53" / 07'53" / 07'38" / 12'29" / 06'55" / 06'18" / 05'54" / 06'19" / 06'14" / 06'19" / 09'34" / 11'10" / 10'55" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'52") | 1000 / 1000 |
| 2 | | 07'19" (+01'25") | 1000 / 2000 |
| 3 | | 07'20" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 07'41" (+01'47") | 1000 / 5000 |
| 6 | | 08'22" (+02'28") | 1000 / 6000 |
| 7 | | 07'55" (+02'01") | 1000 / 7000 |
| 8 | | 07'42" (+01'48") | 1000 / 8000 |
| 9 | | 07'52" (+01'58") | 1000 / 9000 |
| 10 | | 07'53" (+01'59") | 1000 / 10000 |
| 11 | | 07'37" (+01'43") | 1000 / 11000 |
| 12 | | 12'29" (+06'35") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'13" (+00'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'24") | 1000 / 18000 |
| 19 | | 09'35" (+03'41") | 1000 / 19000 |
| 20 | | 11'09" (+05'15") | 1000 / 20000 |
| 21 | | 10'55" (+05'01") | 1000 / 21000 |
| 22 | | 11'19" (+05'25") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 237.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'19" | 00:15'58" |
| 3 | 07'21" | 00:23'19" |
| 4 | 06'58" | 00:30'17" |
| 5 | 07'41" | 00:37'58" |
| 6 | 08'23" | 00:46'21" |
| 7 | 07'55" | 00:54'16" |
| 8 | 07'42" | 01:01'58" |
| 9 | 07'53" | 01:09'51" |
| 10 | 07'53" | 01:17'44" |
| 11 | 07'38" | 01:25'22" |
| 12 | 12'29" | 01:37'51" |
| 13 | 06'55" | 01:44'46" |
| 14 | 06'18" | 01:51'04" |
| 15 | 05'54" | 01:56'58" |
| 16 | 06'19" | 02:03'17" |
| 17 | 06'14" | 02:09'31" |
| 18 | 06'19" | 02:15'50" |
| 19 | 09'34" | 02:25'24" |
| 20 | 11'10" | 02:36'34" |
| 21 | 10'55" | 02:47'29" |
| 21.6 | 11'18" | 02:53'50" |
展開計圈分析
留言 
