6.0 km | 00:47:03 | 07:49/km日期: 2020-12-07 07:34 - 卡路里: 421 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'00" / 07'20" / 07'30" / 07'56" / 15'27" / 08'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'38") | 487 / 487 |
| 2 | | 06'02" (+01'12") | 400 / 887 |
| 3 | | 15'08" (+10'18") | 132 / 1019 |
| 4 | | 05'36" (+00'46") | 400 / 1419 |
| 5 | | 15'35" (+10'45") | 128 / 1547 |
| 6 | | 05'45" (+00'55") | 400 / 1947 |
| 7 | | 14'55" (+10'05") | 133 / 2081 |
| 8 | | 05'33" (+00'43") | 400 / 2481 |
| 9 | | 14'20" (+09'30") | 139 / 2620 |
| 10 | | 05'07" (+00'17") | 400 / 3020 |
| 11 | | 14'32" (+09'42") | 137 / 3158 |
| 12 | | 05'15" (+00'25") | 400 / 3558 |
| 13 | | 16'12" (+11'22") | 123 / 3681 |
| 14 | | 05'25" (+00'35") | 400 / 4081 |
| 15 | | 13'03" (+08'13") | 153 / 4234 |
| 16 | | 05'41" (+00'51") | 400 / 4634 |
| 17 | | 15'18" (+10'28") | 130 / 4765 |
| 18 | | 05'31" (+00'41") | 400 / 5165 |
| 19 | | 14'02" (+09'12") | 142 / 5307 |
| 20 | | 04'50" | 400 / 5707 |
| 21 | | 13'47" (+08'57") | 145 / 5852 |
| 22 | | 09'32" (+04'42") | 155 / 6008 |
12月累積里程 : 138.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'20" | 00:15'20" |
| 3 | 07'30" | 00:22'50" |
| 4 | 07'56" | 00:30'46" |
| 5 | 15'27" | 00:46'13" |
| 6 | 08'16" | 00:54'29" |
| 6.0 | 11'50" | 00:54'35" |
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